March is here, and that means it’s time for March MATness—a month-long celebration of the original Pilates mat exercises, inspired by Joseph Pilates’ Return to Life. Read More
Despite teaching movement for 20 years, I sometimes still struggle to make exercise a priority. There are times when I'm in a groove, training consistently and feeling great. Then, life throws a curveball, and I find myself off track, making excuses, and prioritizing work or taking care of others before myself. Can you relate? Read More
In the world of exercise, where the notion of sweating it out and enduring physical strain often prevails, there exists a gem of a discipline that not only transforms your body but also your perception of fitness. Read More
At Coreworks Fitness, we believe that true well-being goes beyond just physical fitness – it's about capturing your inner strength and nurturing a mindful connection between your body and mind. Read More
Beyond the well-known benefits, Pilates holds some delightful surprises that can truly transform your body and mind. In this article, I’ll show you how Pilates is a truly unique and beneficial movement experience. Read More
Stress and anxiety are common experiences that can have a negative impact on overall health and well-being. In addition to mental and emotional distress, stress and anxiety can lead to physical symptoms such as headaches, muscle tension, and digestive issues. Fortunately, there are some options to help you manage and even reduce stress and anxiety. Read More
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com