March is here, and that means it’s time for March MATness—a month-long celebration of the original Pilates mat exercises, inspired by Joseph Pilates’ Return to Life. Read More
Perhaps you have heard of Pilates, but don’t know what it’s all about. Maybe a friend or celebrity mentioned they are doing Pilates workouts and it peaked your attention. Not knowing about something new can be intimidating and prevent you from trying it. Read More