March is here, and that means it’s time for March MATness—a month-long celebration of the original Pilates mat exercises, inspired by Joseph Pilates’ Return to Life. Read More

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Perhaps you have heard of Pilates, but don’t know what it’s all about.  Maybe a friend or celebrity mentioned they are doing Pilates workouts and it peaked your attention.  Not knowing about something new can be intimidating and prevent you from trying it. Read More

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Join us at Coreworks to discover the functionality, benefits, and symbolic significance of springs in Pilates. Read More

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Did you know that nailing proper form is the secret sauce to unlocking the full potential of your Pilates practice? Read More

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