Why did we open this space more than 20 years ago? Why have we kept going through the inevitable challenges of running a small business—through personal seasons of stress, change, even burnout? What is the motivation to keep showing up? Read More
March is here, and that means it’s time for March MATness—a month-long celebration of the original Pilates mat exercises, inspired by Joseph Pilates’ Return to Life. Read More
At Coreworks, our Master Classes are more than just workouts—they’re opportunities to dive deeper into the Pilates method and explore specific themes that can transform the way you move, both in and out of the studio. Read More
Perhaps you have heard of Pilates, but don’t know what it’s all about. Maybe a friend or celebrity mentioned they are doing Pilates workouts and it peaked your attention. Not knowing about something new can be intimidating and prevent you from trying it. Read More
Beyond the well-known benefits, Pilates holds some delightful surprises that can truly transform your body and mind. In this article, I’ll show you how Pilates is a truly unique and beneficial movement experience. Read More