The Magic of the Mat: How Pilates Mat Work Connects Everything

March is here, and that means it’s time for March MATness—a month-long celebration of the original Pilates mat exercises, inspired by Joseph Pilates’ Return to Life. Read More

Tags: core strength fitness fitness journey mind-body connection pilates reformer

Surprising Benefits of Pilates: Why It's More Than Just a Workout

Beyond the well-known benefits, Pilates holds some delightful surprises that can truly transform your body and mind. In this article, I’ll show you how Pilates is a truly unique and beneficial movement experience. Read More