PILATES PERSONAL TRAINING
A Little One-On-One Attention
Goes A Long Way
Our private Pilates sessions are the most effective way to learn, practice and perfect your Pilates performance. Your program will be designed by one of our expert instructors, you’ll receive undivided attention with a session customized entirely to your specific needs and goals. With private sessions you are sure to attain the your personalized goals.
ABOUT OUR PRIVATE SESSIONS
Each session will be designed with you in mind, your alignment, ability level, any special needs, as well as your goals. With a focus on your feedback, fitness level and goals, your instructor will create a customized program to help you achieve your goals.
Private sessions are perfect for those who are new to Pilates and hoping to become familiar with the equipment and practice, as well as for those who are experienced and looking for the next challenge. Pilates private sessions would also be great for someone who might be working with a specific injury or health concern.
YOU MIGHT WORK ON THE FOLLOWING
- Teach you the basics of Pilates before you attend a regular class
- Teach you specific poses, exercises and techniques to meet your particular needs
- Help you practice more advanced poses safely
- Help you learn breathing techniques
- Enhance your mind-body awareness
- Enhance your flexibility training program
- Improve your posture
- Strengthen your muscular system (including the abs and low back)
- Improve your balance and stabilization
- Reduce stress, tension, and anxiety
- Answer any Pilates-related questions you have
CONTACT US
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
410-772-0600
fran@coreworksfitness.com
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com