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COLUMBIA - Tower Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Increase coordination, flexibility, and control using the Tower. This class includes more complex transitions, integrated movements, and opportunities for challenge, all while remaining grounded in Pilates principles.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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MAPLE LAWN - Athletic Progression
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
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MAPLE LAWN - Reformer Foundation
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
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MAPLE LAWN - Reformer Progression
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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COLUMBIA - Mixed Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This dynamic class uses a mix of equipment to challenge coordination, stability, flexibility and movement flow. Every class offers variety while reinforcing form and whole-body awareness.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
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COLUMBIA - Pilates Mat Repertoire
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A classic mat class for all levels. You’ll move through full-body Pilates sequences that improve core strength, posture, flexibility, and balance — with clear cues and optional modifications or progressions.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
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MAPLE LAWN - Jump Progression
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Low-impact cardio meets Pilates control. Using the Reformer jumpboard, you’ll incorporate jumping sequences with strength-building and core-focused work for a playful, invigorating workout.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.