MAPLE LAWN - Jump Progression


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
 
Low-impact cardio meets Pilates control. Using the Reformer jumpboard, you’ll incorporate jumping sequences with strength-building and core-focused work for a playful, invigorating workout.

Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.

Upcoming classes:

  • Thu Sep 11 4:30 pm - 5:30 pm with Fran Berndt
  • Thu Sep 18 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Sep 25 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Oct 02 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Oct 09 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Oct 16 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Oct 23 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Oct 30 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Nov 06 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Nov 13 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Nov 20 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Nov 27 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Dec 04 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Dec 11 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Dec 18 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Dec 25 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Jan 01 4:30 pm - 5:30 pm with Megan Bruno
  • Thu Jan 08 4:30 pm - 5:30 pm with Megan Bruno