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COLUMBIA - Reformer Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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COLUMBIA - Reformer Foundation
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progression.
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COLUMBIA - Mixed Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This dynamic class uses a mix of equipment to challenge coordination, stability, flexibility and movement flow. Every class offers variety while reinforcing form and whole-body awareness.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
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COLUMBIA - Core Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Focus on developing deep core strength and stability using a variety of equipment and props. Movements target the abdominals, spine, pelvic floor, and deep stabilizers in functional and integrative ways.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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COLUMBIA - Mixed Foundation
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This well-rounded, full-body class blends the Reformer, Tower, and/or other Pilates equipment. Ideal for students looking to experience multiple apparatus while focusing on fundamental principles and safe movement strategies.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.