Jessicah

My life’s passion is for all forms of movement and continues to evolve. I completed a 500-hour training course to earn a Pilates Method Certification through The Lab at Pilates House Baltimore.

Join me for individualized training that bridges the gap between Classical and Contemporary Pilates. Each session offers the opportunity to engage the core for greater stability, improve flexibility, build strength, gain better control of everyday movements, and further develop overall endurance. I tailor every workout for the unique body in front of me and enjoy learning as much from my clients as they do from me.

In parallel, I hold a BFA from the Fashion Institute of Technology in Interior Design. I am grateful for my 15+ years of experience leading commercial and residential projects globally, including in North America, Europe, and Asia —as I believe the same commitment to form and function influences my Pilates routines as well.



Jessicah instructs the following:
  • COLUMBIA - Reformer Progression
  • This class is held at the COLUMBIA Studio.
    9160 Rumsey Road, Suite B4
    Columbia, MD 21045
     
    A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.

    Who it’s for:
    Students with a strong foundation and at least 3 Foundation classes completed.

  • COLUMBIA - Reformer Foundation
  • This class is held at the COLUMBIA Studio.
    9160 Rumsey Road, Suite B4
    Columbia, MD 21045
     
    Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.

    Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.  This class is a pre-requisite for Reformer Progression.

  • COLUMBIA - Mixed Progression
  • This class is held at the COLUMBIA Studio.
    9160 Rumsey Road, Suite B4
    Columbia, MD 21045
     
    This dynamic class uses a mix of equipment to challenge coordination, stability, flexibility and movement flow. Every class offers variety while reinforcing form and whole-body awareness.

    Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.

  • COLUMBIA - Core Progression
  • This class is held at the COLUMBIA Studio.
    9160 Rumsey Road, Suite B4
    Columbia, MD 21045
     
    Focus on developing deep core strength and stability using a variety of equipment and props. Movements target the abdominals, spine, pelvic floor, and deep stabilizers in functional and integrative ways.

    Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.

  • COLUMBIA - Mixed Foundation
  • This class is held at the COLUMBIA Studio.
    9160 Rumsey Road, Suite B4
    Columbia, MD 21045
     
    This well-rounded, full-body class blends the Reformer, Tower, and/or other Pilates equipment. Ideal for students looking to experience multiple apparatus while focusing on fundamental principles and safe movement strategies.

    Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.