COLUMBIA - Mixed Foundation


This class is taught by:

Jessicah Midy

My life’s passion is for all forms of movement and continues to evolve. I completed a 500-hour training course to earn a Pilates Method Certification through The Lab at Pilates House Baltimore.

Join me for individualized training that bridges the gap between Classical and Contemporary Pilates. Each session offers the opportunity to engage the core for greater stability, improve flexibility, build strength, gain better control of everyday movements, and further develop overall endurance. I tailor every workout for the unique body in front of me and enjoy learning as much from my clients as they do from me.

In parallel, I hold a BFA from the Fashion Institute of Technology in Interior Design. I am grateful for my 15+ years of experience leading commercial and residential projects globally, including in North America, Europe, and Asia —as I believe the same commitment to form and function influences my Pilates routines as well.

This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
 
This well-rounded, full-body class blends the Reformer, Tower, and/or other Pilates equipment. Ideal for students looking to experience multiple apparatus while focusing on fundamental principles and safe movement strategies.

Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.

Upcoming classes:

  • Thu Sep 11 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Sep 18 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Sep 25 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Oct 02 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Oct 09 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Oct 16 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Oct 23 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Oct 30 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Nov 06 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Nov 13 6:30 pm - 7:30 pm with Jessicah Midy
  • Thu Nov 20 6:30 pm - 7:30 pm with Jessicah Midy