Kathryn
From a young age, movement has been at the heart of my life. Growing up as a dancer, cheerleader, and stage performer, I’ve always felt connected to the power of movement. After a fulfilling 22-year career as a hairstylist and salon owner, I decided to make a career change and pursue my passion for health and wellness.
In 2024, I was led to become a certified comprehensive Pilates instructor—a career change that has brought me new purpose and joy. I am also a certified holistic health coach, guiding others to live healthier, more balanced lives.
In my classes, students can expect a focus on the mind-body connection, with movements designed to foster both physical strength and mental clarity. My goal is to empower clients, helping them leave each session feeling strong, confident, and more in tune with their bodies. Longevity is a key principle in my teaching, with an emphasis on sustainable practices that support long-term health and vitality.
Outside the studio, I love cooking nutrient-dense meals, hiking, traveling, and enjoying quiet moments at home with my husband and our dog, Luna.
In 2024, I was led to become a certified comprehensive Pilates instructor—a career change that has brought me new purpose and joy. I am also a certified holistic health coach, guiding others to live healthier, more balanced lives.
In my classes, students can expect a focus on the mind-body connection, with movements designed to foster both physical strength and mental clarity. My goal is to empower clients, helping them leave each session feeling strong, confident, and more in tune with their bodies. Longevity is a key principle in my teaching, with an emphasis on sustainable practices that support long-term health and vitality.
Outside the studio, I love cooking nutrient-dense meals, hiking, traveling, and enjoying quiet moments at home with my husband and our dog, Luna.
Kathryn instructs the following:
- MAPLE LAWN - Reformer Foundation
- MAPLE LAWN - Reformer Progression
- COLUMBIA - Athletic Progression
- COLUMBIA - Reformer Progression
- COLUMBIA - Core Progression
- MAPLE LAWN--Core Progression
- MAPLE LAWN - Athletic Progression
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Fulton, MD 20759
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Focus on developing deep core strength and stability using a variety of equipment and props. Movements target the abdominals, spine, pelvic floor, and deep stabilizers in functional and integrative ways.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Focus on developing deep core strength and stability using a variety of equipment and props. Movements target the abdominals, spine, pelvic floor, and deep stabilizers in functional and integrative ways.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Fulton, MD 20759
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com