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MAPLE LAWN - Reformer Foundation
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
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MAPLE LAWN - Reformer Progression
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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MAPLE LAWN - Athletic Progression
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
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COLUMBIA - Barre Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This fusion class blends Pilates precision with the energy of a barre workout. Strengthen, tone, and stabilize using targeted movements and full-body integration — all rooted in Pilates methodology blended with Barre.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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COLUMBIA - Tower Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Increase coordination, flexibility, and control using the Tower. This class includes more complex transitions, integrated movements, and opportunities for challenge, all while remaining grounded in Pilates principles.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
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COLUMBIA - Athletic Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
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COLUMBIA - Stretch & Release
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A gentle, restorative class combining Pilates-based stretching with myofascial release techniques. Use foam rollers, massage balls, and breathwork to reset your nervous system, release tension, and restore range of motion.
Who it’s for: All levels; ideal for recovery, injury prevention, or anyone needing to unwind.
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COLUMBIA - Advanced Pilates
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Explore the classical and contemporary advanced Pilates repertoire. Expect seamless transitions, full-body flow, and deep mind-body integration. This class challenges precision, endurance, and technical mastery building toward traditional advanced and super-advanced Pilates repertoire. Focus is on control, precision, and full-body coordination.
Who it’s for: Students with at least 20 Progression-level classes and strong familiarity with Reformer and Pilates vocabulary.