Sara
Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a Hypnotherapist and Transformational Life Coach.
Sara instructs the following:
- COLUMBIA - Pilates Mat Repertoire
- MAPLE LAWN - FREE Equipment Intro
- MAPLE LAWN - Reformer Progression
- MAPLE LAWN - Athletic Progression
- COLUMBIA - Stretch & Release
- MAPLE LAWN--Core Progression
- COLUMBIA - Reformer Foundation
- COLUMBIA - Athletic Progression
- COLUMBIA - Advanced Pilates
- MAPLE LAWN - Reformer Foundation
- COLUMBIA - Tower Foundation
- COLUMBIA - Reformer Progression
- COLUMBIA - FREE Equipment Intro
- COLUMBIA - Tower Progression
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A classic mat class for all levels. You’ll move through full-body Pilates sequences that improve core strength, posture, flexibility, and balance — with clear cues and optional modifications or progressions.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
This is a one-time FREE Introductory class for new students only. This class will introduce you to the Pilates method and equipment, and help you to understand where to start with Coreworks. This is the place to start for new students.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Fulton, MD 20759
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Fulton, MD 20759
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A gentle, restorative class combining Pilates-based stretching with myofascial release techniques. Use foam rollers, massage balls, and breathwork to reset your nervous system, release tension, and restore range of motion.
Who it’s for: All levels; ideal for recovery, injury prevention, or anyone needing to unwind.
Who it’s for: All levels; ideal for recovery, injury prevention, or anyone needing to unwind.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Focus on developing deep core strength and stability using a variety of equipment and props. Movements target the abdominals, spine, pelvic floor, and deep stabilizers in functional and integrative ways.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progression.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progression.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Explore the classical and contemporary advanced Pilates repertoire. Expect seamless transitions, full-body flow, and deep mind-body integration. This class challenges precision, endurance, and technical mastery building toward traditional advanced and super-advanced Pilates repertoire. Focus is on control, precision, and full-body coordination.
Who it’s for: Students with at least 20 Progression-level classes and strong familiarity with Reformer and Pilates vocabulary.
This class is held at the MAPLE LAWN Studio located inside the Coreworks Gym.
8161 Maple Lawn Blvd., Lower Level
Fulton, MD 20759
Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes. This class is a pre-requisite for Reformer Progressions.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
Using the spring resistance of the Tower, this class develops core control, spinal mobility, and foundational strength. Students receive detailed guidance to cultivate efficient movement patterns and deepen their understanding of Pilates mechanics.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.
Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This is a one-time FREE Introductory class for new students only. This class will introduce you to the Pilates method and equipment, including the Reformer, the Tower, and the Chair. This is the place to start for new students.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
Increase coordination, flexibility, and control using the Tower. This class includes more complex transitions, integrated movements, and opportunities for challenge, all while remaining grounded in Pilates principles.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com