Lana
Lana has been teaching Reformer Pilates in her homeland of New Zealand since 2020, now a recent resident in Maryland she is keen to share her passion for gaining strength and stability through Pilates. She loves being part of clients Pilates journeys and enjoys encouraging clients to challenge themselves and never be afraid to try something new. Lana also has a love of yoga and has recently completed her 200hr YTT.
Lana instructs the following:
- COLUMBIA - Mixed Progression
- COLUMBIA - Reformer Progression
- COLUMBIA - Athletic Progression
- COLUMBIA - Tower Progression
- COLUMBIA - Advanced Pilates
- COLUMBIA - Pilates Mat Repertoire
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
This dynamic class uses a mix of equipment to challenge coordination, stability, flexibility and movement flow. Every class offers variety while reinforcing form and whole-body awareness.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A full-body class for students ready to expand their practice with more variety, creative sequencing, and refined technique. You’ll work with moderate pacing, layered options, and added strength or balance challenges.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.
Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
Increase coordination, flexibility, and control using the Tower. This class includes more complex transitions, integrated movements, and opportunities for challenge, all while remaining grounded in Pilates principles.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
Who it’s for: Students with a strong foundation and at least 3 Foundation classes completed.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Explore the classical and contemporary advanced Pilates repertoire. Expect seamless transitions, full-body flow, and deep mind-body integration. This class challenges precision, endurance, and technical mastery building toward traditional advanced and super-advanced Pilates repertoire. Focus is on control, precision, and full-body coordination.
Who it’s for: Students with at least 20 Progression-level classes and strong familiarity with Reformer and Pilates vocabulary.
This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
Columbia, MD 21045
A classic mat class for all levels. You’ll move through full-body Pilates sequences that improve core strength, posture, flexibility, and balance — with clear cues and optional modifications or progressions.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
Who it’s for: All levels; great for students who want to build a strong Pilates foundation or refine technique without equipment.
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com