This class is held at the COLUMBIA Studio.

9160 Rumsey Road, Suite B4
Columbia, MD 21045

 

Build the essential foundations of Pilates on the Reformer. Learn key principles like breath, core engagement, alignment, and control through full-body movements. This class offers supportive instruction and thoughtful pacing to help you develop body awareness and confidence on the equipment.

Who it’s for: Anyone seeking to refine their form, build movement confidence, or establish a strong base for future classes.  This class is a pre-requisite for Reformer Progression.

This class is held at the COLUMBIA Studio.

9160 Rumsey Road, Suite B4

Columbia, MD 21045

 

A full-body class designed to build strength and endurance using Pilates principles combined with functional strength elements. This class bridges the gap between traditional Pilates and strength-focused formats — all while maintaining alignment, breath, and control. Expect compound movements, core integration, and a steady pace to challenge muscular stamina without sacrificing form.

Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.

This class is held at the COLUMBIA Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045

 

This dynamic class uses a mix of equipment to challenge coordination, stability, flexibility and movement flow. Every class offers variety while reinforcing form and whole-body awareness.

Who it’s for: Students with a strong foundation and at least 10 Foundation classes completed.