COLUMBIA - Movement Labs: Get Back On Your Feet!
This class is taught by:
Michele Brodsky
Michele is the Education Director at Coreworks and has been a certified personal trainer since 1993. As a personal trainer, Michele works with doctors and physical therapists helping to rehabilitate patients. In addition, Michele runs the dance conditioning program at Coreworks. Michele teaches all formats of Pilates classes as well as runs the Pilates teacher training program through Balanced Body.
This Master Class is held at the Columbia Studio.
9160 Rumsey Road, Suite B4
Columbia, MD 21045
The way we use our feet directly affects the entire body. Improper foot mechanics can produce bunions, pain in the calves, knees, hips and back. We hear on commercials how the proper shoe insole eases the rest of the body. Wouldn’t it be better to learn how to use our feet the way they were intended?
This 90 minute master class is open to all, however some degree of internal awareness is valuable.
Upcoming classes:
COLUMBIA STUDIO
9160 Rumsey Road Ste B4
Columbia, MD 21045
MAPLE LAWN STUDIO
8161 Maple Lawn Blvd.,
Fulton, MD 20759
All Studio Calls
410-772-0600
fran@coreworksfitness.com
MAPLELAWN GYM
Lower Level
8161 Maple Lawn Blvd.,
Fulton, MD 20759
410-812-6220
les@coreworksfitness.com