FREE INTRO to Strength and Conditioning
Sat, Sep 22, 2018 at 10:30 am - 12:00 pm
Introduction to the Strength and Conditioning classes in Maple Lawn
Come find out what our class program is all about. Get the coaching you need to set new habits and get on the right track to healthier living. Our program offers coaching, camaraderie, and the structure needed to gain consistent results. Please call Les at 410.812.6220 with any questions about the FREE workshop.
Saturday, September 22 from 10:30 am -- 12 pm AT THE MAPLE LAWN GYM Must register in advance, space is limited and will fill up fast. This is a FREE workshop!
Yoga and Sound Meditation
Sun, Sep 23, 2018 at 11:30 am - 1:00 pm
Prepare for complete relaxation! This dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.
We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey. Then, settle into stillness and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.
Participants are encouraged to dress in comfortable clothing.
Foam Roller Magic
Sun, Sep 30, 2018 at 1:00 pm - 2:30 pm
Foam Rollers are a great addition to core strengthening exercises and can offer many of the same benefits of sports massage. After working the core, learn to use the roller to stretch and release tight muscles and tendons. Using body weight and the various size foam rollers, try self massage to break up adhesion's, increase blood flow and circulation to the soft tissues. This workshop will be an invigorating and relaxing therapeutic experience.Learn More
Sun, Oct 21, 2018 at 11:30 am - 1:00 pm
Yoga Nidra is also known as Yogic Sleep. It is ancient meditation practice that is performed on Savasana-Corpse Pose (lying on your back) and involves no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible practice that will help you recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia.
I invite you to join us on a journey that will REJUVENATE YOU and allow you to absorb all the benefits of Yoga Nidra as you feel the lasting effects throughout your day.
What to bring: 1 Pillow and 2 blankets. Comfortable loose clothing. Please wear no perfume and avoid eating a heavy meal within 2 hours of this practice.