Yoga Nidra is also known as Yogic Sleep. It is ancient meditation practice that is performed on Savasana-Corpse Pose (lying on your back) and involves no physical activity. Of all the meditation techniques available, Yoga Nidra may well be one of the most accessible and powerful techniques for individuals of all levels of experience. Yoga Nidra is an incredible practice that will help you recover from any physical, mental or emotional turmoil found in life, as well as alleviating symptoms like fatigue, stress, anxiety and insomnia.
I invite you to join us on a journey that will REJUVENATE YOU and allow you to absorb all the benefits of Yoga Nidra as you feel the lasting effects throughout your day.
What to bring: 1 Pillow and 2 blankets. Comfortable loose clothing. Please wear no perfume and avoid eating a heavy meal within 2 hours of this practice.