Coreworks Fitness Blog
Coreworks Fitness Blog
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6:54 pm

Mindfulness Guided Meditations Free on YouTube

After working with many clients at Coreworks and within the teacher training program, there have been many requests to offer guided meditations in a recorded option.  So we have created a YouTube channel that offers free guided meditations every Monday morning on various topics for habit change, personal development, letting go of negativity, connecting to yourself, and many more.  Email Sara@coreworksfitness.com if there is a particular topic that you are interested in hearing. You can find the meditations here.  The channel is called The Mindful Movement.

According to this article in the Huffington Post, here are 8 ways meditation can improve your life:

~Meditation reduces stress.
~It improves concentration.
~It encourages a healthy lifestyle.
~The practice increases self-awareness.
~It increases happiness.
~Meditation increases acceptance. 
~It slows aging.
~The practice benefits cardiovascular and immune health.

Here is a recent meditation for Letting go of Negativity to Unlock your Full Potential 


12:59 pm

Check out this video on YouTube


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COREWORKS COLUMBIA
9160 Rumsey Road
Suite B4
Columbia, MD 21045
fran@coreworksfitness.com
410.772.0600

COREWORKS LAUREL
11200 Scaggsville Road
Laurel, MD 20723
fran@coreworksfitness.com
202.999.9267

COREWORKS GYM MAPLE LAWN
8161 Maple Lawn Blvd.
Lower Level
Fulton, MD 20759
Les@coreworksfitness.com
410.812.6220




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