Mindfulness Guided Meditations Free on YouTube

After working with many clients at Coreworks and within the teacher training program, there have been many requests to offer guided meditations in a recorded option.  So we have created a YouTube channel that offers free guided meditations every Monday morning on various topics for habit change, personal development, letting go of negativity, connecting to yourself, and many more.  Email Sara@coreworksfitness.com if there is a particular topic that you are interested in hearing. You can find the meditations here.  The channel is called The Mindful Movement.

According to this article in the Huffington Post, here are 8 ways meditation can improve your life:

~Meditation reduces stress.
~It improves concentration.
~It encourages a healthy lifestyle.
~The practice increases self-awareness.
~It increases happiness.
~Meditation increases acceptance. 
~It slows aging.
~The practice benefits cardiovascular and immune health.

Here is a recent meditation for Letting go of Negativity to Unlock your Full Potential 


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