According to this article in the Huffington Post, here are 8 ways meditation can improve your life:
~Meditation reduces stress.
~It improves concentration.
~It encourages a healthy lifestyle.
~The practice increases self-awareness.
~It increases happiness.
~Meditation increases acceptance.
~It slows aging.
~The practice benefits cardiovascular and immune health.
Here is a recent meditation for Letting go of Negativity to Unlock your Full Potential