Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.
In addition to yoga, Jen holds Balanced Bodies certifications in Pilates Mat I and II, and a Moms in Motion certification in Prenatal Fitness. Jen is passionate about offering modified yoga and Pilates to those who may have lost core power or flexibility due to pregnancy or other special conditions. Holding a postgraduate degree in Modern Studies, she also enjoys incorporating the modern relevance of yogic texts and principles into her classes.
Jennifer is devoted to creating a safe and experiential environment for her clients that honors awareness of the breath during moments of movement and stillness. She encourages an appreciation for the importance of alignment through core strength, balance and flexibility — both on the mat and in life. A lifelong student, Jennifer relishes time with her teachers and enjoys her journey as she refines and evolves her practice and teaching.