Coreworks is an authorized Balanced Body University Training Center; offering education in:
Next session of the Mentor Program will start January 2018
- Mat with Bands: July 22, 2017 10:30 am--1:30 pm
- Mat with Roller: July 22, 2017 2:30-5:30 pm
- Reformer 3: August 12-13, 2017
- NEW DATE: Mat with Magic Circle: August 20, 2017 10:30 am--1:30 pm
- NEW DATE: Mat with Small Ball: August 20, 2017 2:30-5:30 pm
- NEW DATE: Reformer 1: September 15-17, 2017
- Tower: September 22-24, 2017
- Reformer 2: October 13-15, 2017
- Chair and Barrels: October 20-22, 2017
- Anatomy: November 4 AND November 18, 2017
- Reformer 3: November 11-12, 2017
- CoreAlign 1 and 2 available on a private basis by request
More details will be available soon. Email Sara@Coreworksfitness.com if you are interested.
The Pilates programs are taught by Michele Brodsky and Sara Raymond. The CoreAlign programs are taught by Sara Raymond, our Program Director. They are backed by Balanced Body University and can supply you with CEC's from ACE and PMA. Email Sara for more information.
Instructor Training Program
This program covers essential elements of anatomy and kinesiology for a better understanding of efficient movement. The curriculum includes general skeletal anatomy, with more detail on muscle anatomy and movement. This course is suitable for all who want to learn more about their body's movement, and is highly recommended for fitness and wellness professionals. The reference material is the 4th edition of "Trail Guide to the Body". It is available through Amazon or booksofdiscovery.com, along with optional flash cards and student workbook.
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre-, and post-natal classes.
Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.
Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.
Advanced Exercises & Sport Specific Programs--Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports.
Chair Prerequisite: Reformer II or Reformer certification : Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Prerequisite: Reformer II or Reformer certificationThe BBU Trapeze Table/Cadillac certification provides a thorough introduction to Trapeze Table exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro Tower of Power, Half Trapeze and Wall Unit as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
CoreAlign 1 Foundations Training NEW Curiculum (16 hours)
An introduction to the CoreAlign product and concept. The essential components of full-body standing stability and mobility training are covered, as well as assessing and correcting alignment and weight transfer during functional full-body movements from the standing position. Essential safety information and a set of 44 basic exercises are included.
CoreAlign 2 Progressions training NEW Curiculum (16 hours)
Includes a repertoire of 70+ unique and practical exercises, covering a wide variety of human movement aspects. This course consolidates the concept and broadens the range of exercises which can be used with the CoreAlign.
Arc Barrel Workshop 6 hours
BBU Pilates Arc instructor training includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc with modifications and lectures on class order and programming in a studio or fitness setting.
Orbit Workshop 6 hours
Super fun and super circular, the Orbit is a simple yet extremely useful addition to your Pilates or personal training practice. It provides a dynamic, rolling surface that can be used to increase flexibility, challenge strength and balance and add a new dimension to your classes or personal training sessions.
Octavio Galindo, a Pilates instructor and former Ballet dancer, developed the Orbit to work with a wide range of clients from dancers and mixed martial arts fighters to developmentally disabled children and ordinary people looking to improve their strength, balance and coordination. Octavio has fully articulated the many possibilities of the Orbit and Balanced Body is excited to bring the latest innovation in mind body education to our teachers and students.
This 6 hour course includes standing, seated, all fours, plank, prone and supine exercises creating a full body workout for any client. Workouts are included to teach you how to format a group class.