Bev instructs the following:
[COL] Flow Yoga
[COL] Held at the Columbia Studio. Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.
[COL] Slow Flow and Unwind
[COL] Held at the Columbia Studio. This is a slower flow yoga class focusing on winding down while gently working the connective tissues, ligaments, joints, fascia and bones. There will be several yin postures on the mat to help you unwind. Suitable for all levels.