Ashly instructs the following:
[LS] Zen Barre
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. The perfect blend of strength, flexibility and relaxation. Are you new to the Barre format, want to master the moves, or just prefer a slower, more relaxing and more precise format? This class is for you! Using a slower tempo and controlled movements, the instructor can break down the movements and various positions so you can get the most efficient workout and sculpting effect. Slowing down to be present and reduce mental stress. The class ends with a short final relaxation.
[COL] Barre Sculpt
[COL] Held at the Columbia Studio. Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.