Peter

Peter became a personal trainer to help you reach your wellness goals. The focus of sessions at the gym will be developing a well-rounded program designed to help restore alignment and move more efficiently. As a personal trainer, he believes strongly in an educated exercise program that is designed to help you get the most out of life. You will be stronger, more mobile, and better able to participate in every day activities.
Peter also recognizes that the physical work that is done in the gym is just one aspect of wellness. Health is a combination of movement, nutrition, mindfulness, socialization, and recovery. While he has not specialized in all of these areas, he has dedicated the past few years building relationships with local practitioners and is happy to connect his clients with community resources to help them get the information they need.


Peter instructs the following:
  • [ML] Strength & Conditioning A
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is an A Day program.

  • [ML] Strength & Conditioning B
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a B Day program.