Jim

Jim Crowder, RYT 200, is a Certified Yoga Teacher with over 20 years’ experience in group instruction, personal training, and coaching. He combines his vast experience with an innate sense of biomechanics, enabling his students to better understand how their bodies should move into, hold, and move out of each posture more naturally. Jim’s overarching goal is to continually educate and inspire his students in their quest for physical, emotional, and spiritual self-improvement.


Jim instructs the following:
  • [COL] Flow Yoga and Meditation
  • [COL] Held at the Columbia Studio.  In this 75 minute class, you will move for 60 minutes and finish with a 15 minute guided meditation. Get the benefits of both the active and restful practices of yoga.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.

  • [COL] Flow Yoga
  • [COL] Held at the Columbia Studio.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.