Megan



Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.


Megan instructs the following:
[LS] Pilates Mat Challenge
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Pilates is a system of movement that focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and reduces stress. The mat repertoire will challenge you usign body weight and small props. With small class sizes, this mixed level class will offer variations and modifications to suit all levels.
[LS] 1 & 2 Reformer
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times. This class focuses on building strength and control while focusing on the Pilates principles. For those who have attended a minimum of 1-3 Intro Equipment classes.
[LS] 2 & 3 Mixed Equipment
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. This intermediate to advanced class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience required.
[COL] Reformer Jumpboard
[COL] This class is held at the Columbia Studio.  Use the Jumpboard to elevate your heart rate and burn calories while performing Pilates strength and conditioning exercises and abdominal work. This class has a slightly faster tempo than other reformer classes and is an intermediate level class.
[LS] 1 & 2 Mixed Equipment
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center.  This class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience suggested.
[COL] Barre Sculpt
[COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.
[COL] 1 & 2 Mixed Equipment
[COL] Held at the Columbia Studio.  This class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience suggested.
[LS] Barre Sculpt
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class.  Suitable for all levels.
[LS] Recovery
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. We work hard and play hard and can forget to plug in and recover or recharge. Using various myofascial release tools, mindful movements, and relaxation practices, this class will help you recover from the physical and emotional stress of our everyday activities. This powerful release work can correct imbalances, improve posture and poor movement patterns as well as reduce your overall stress.
[COL] 1 & 2 Reformer
[COL] Held at the Columbia Studio.  The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times. This class focuses on building strength and control while focusing on the Pilates principles. For those who have attended a minimum of 1-3 Intro Equipment classes.
[COL] Pilates Mat Challenge
[COL] Held at the Columbia Studio.  Pilates is a system of movement that focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and reduces stress. The mat repertoire will challenge you using body weight and small props. With small class sizes, this mixed level class will offer variations and modifications to suit all levels.
[COL] Recovery
[COL] Held at the Columbia Studio. We work hard and play hard and can forget to plug in and recover or recharge. Using various myofascial release tools, mindful movements, and relaxation practices, this class will help you recover from the physical and emotional stress of our everyday activities. This powerful release work can correct imbalances, improve posture and poor movement patterns as well as reduce your overall stress.
[LS] Intro Equipment
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. This is an entry level class to help navigate the various equipment options available including, Reformer, Tower, and Chair. Recommended for all students new to Coreworks. Students should take a minimum of 1-3 sessions prior to taking any other equipment classes.

COREWORKS COLUMBIA
9160 Rumsey Road
Suite B4
Columbia, MD 21045
fran@coreworksfitness.com
410.772.0600

COREWORKS LAUREL
11200 Scaggsville Road
Laurel, MD 20723
fran@coreworksfitness.com
410.943.2500

COREWORKS GYM MAPLE LAWN
8161 Maple Lawn Blvd.
Lower Level
Fulton, MD 20759
Les@coreworksfitness.com
410.812.6220




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