Megan

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.


Megan instructs the following:
  • [LS] Mixed Pilates Equipment
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  This class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience suggested.

  • [LS] Reformer 1 & 2
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center. The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times. This class focuses on building strength and control while focusing on the Pilates principles. For those who have attended a minimum of 1-3 Intro Equipment classes.

  • [LS] Barre Sculpt
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

  • [LS] Pilates Mat Challenge
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Pilates is a system of movement that focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and reduces stress. The mat repertoire will challenge you usign body weight and small props. With small class sizes, this mixed level class will offer variations and modifications to suit all levels.

  • [COL] Reformer 1 & 2
  • [COL] Held at the Columbia Studio.  The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times. This class focuses on building strength and control while focusing on the Pilates principles. For those who have attended a minimum of 1-3 Intro Equipment classes.

  • [COL] Barre Sculpt
  • [COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

  • [COL] Mixed Pilates Equipment 1 & 2
  • [COL] Held at the Columbia Studio.  This class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience suggested.