Laura Cannon has been studying and practicing yoga and meditation since 2003. She believes that deep healing is possible when we nourish our body, mind, and spirit through the practice of yoga. While she has studied in several styles of yoga, her classes are based in a strong Iyengar foundation and include an emphasis on flowing movement (vinyasa). Laura is currently completing her 200hr RYT through YogaFit. She is also an energy healer and meditation instructor in Ellicott City, MD.
Laura instructs the following:
[COL] Flow Yoga
[COL] Held at the Columbia Studio. Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.
[COL] Yin Yoga
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. It is a gentle and slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Suitable for all levels.