Les

Les Raymond is a personal trainer and the director of programming at Coreworks Fitness Maple Lawn. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the focus at the gym, Les emphasizes the importance of proper nutrition, recovery, and stress management.


Les instructs the following:
  • [ML] Strength & Conditioning C
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a C Day program.

  • [ML] Strength & Conditioning A
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is an A Day program.

  • [ML] Strength & Conditioning B
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a B Day program.