Les

Les Raymond is a personal trainer and the director of programming at Coreworks Fitness Maple Lawn. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the focus at the gym, Les emphasizes the importance of proper nutrition, recovery, and stress management.


Les instructs the following:
  • [ML] Strength & Conditioning B
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a B Day program.

  • [ML] Strength & Conditioning C
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a C Day program.

  • [ML] Strength & Conditioning A
  • [ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is an A Day program.

  • FREE INTRO to Strength and Conditioning
  • Introduction to the Strength and Conditioning classes in Maple Lawn 
    Come find out what our class program is all about.  Get the coaching you need to set new habits and get on the right track to healthier living.  Our program offers coaching, camaraderie, and the structure needed to gain consistent results.  Please call Les at 410.812.6220 with any questions about the FREE workshop. 
     
    Saturday, November 3, 2019 from 10:30 am -- 12 pm AT THE MAPLE LAWN GYM  Must register in advance, space is limited and will fill up fast.  This is a FREE workshop!