Sara

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.



Sara instructs the following:
  • [LS] Intro Equipment
  • [LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. This is an entry level class to help navigate the various equipment options available including, Reformer, Tower, and Chair. Recommended for all students new to Coreworks. Students should take a minimum of 1-3 sessions prior to taking any other equipment classes.

  • [LS] Pilates Mat Challenge
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Pilates is a system of movement that focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and reduces stress. The mat repertoire will challenge you usign body weight and small props. With small class sizes, this mixed level class will offer variations and modifications to suit all levels.

  • [LS] Barre Sculpt
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

  • [LS] Mixed Pilates Equipment
  • [LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  This class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience suggested.

  • [COL] Pilates Mat Challenge
  • [COL] Held at the Columbia Studio.  Pilates is a system of movement that focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to breath, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and reduces stress. The mat repertoire will challenge you usign body weight and small props. With small class sizes, this mixed level class will offer variations and modifications to suit all levels.

  • [COL] Flow Yoga and Meditation
  • [COL] Held at the Columbia Studio.  In this 75 minute class, you will move for 60 minutes and finish with a 15 minute guided meditation. Get the benefits of both the active and restful practices of yoga.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.

  • [COL] Barre Sculpt
  • [COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

  • [COL] Mixed Pilates Equipment 1 & 2
  • [COL] Held at the Columbia Studio.  This class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience suggested.

  • [COL] CoreAlign
  • [COL] Held at the Columbia Studio. Part mind-body, part foundation building, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended, but not necessary. Mixed level classes.

  • [COL] Flow Yoga
  • [COL] Held at the Columbia Studio.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.

  • [COL] Mixed Pilates Equipment 2 &3
  • [COL] Held at the Columbia Studio. This intermediate to advanced class incorporates all things Pilates, often including the reformer, tower, arc barrel, magic circle, and some mat work. Previous Pilates equipment experience required.