Holiday Calm: Hanna Somatic Workshop
Sun, Dec 16, 2018 at 11:30 am - 1:00 pm
Feeling like things don’t move in your body as ease-fully as they could? Calm the nervous system this holiday season.
Hanna somatic education is a gentle approach to recover from chronic pain and create easeful movement within your body. In this workshop, we will explore the mind-body connection and learn simple, effective techniques to release tension and pain and the neuromuscular system.
Please wear clothing you can comfortably move in and bring a towel or blanket as we will be performing this that’s on the floor. This workshop is appropriate for all ages and activity levels.
Learn how to move “from the inside out,” recover your well being and enhance your life!
Unlimited class members and gym members automatically receive 10% off when purchasing.