[COL] Reformer Jumpboard


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

[COL] This class is held at the Columbia Studio.  Use the Jumpboard to elevate your heart rate and burn calories while performing Pilates strength and conditioning exercises and abdominal work. This class has a slightly faster tempo than other reformer classes and is an intermediate level class.

Upcoming classes:

  • Wed Nov 22 9:30 am - 10:30 am with Fran Berndt
  • Fri Nov 24 9:30 am - 10:30 am with Fran Berndt
  • Wed Nov 29 9:30 am - 10:30 am with Megan Bruno
  • Fri Dec 01 9:30 am - 10:30 am with Fran Berndt
  • Wed Dec 06 9:30 am - 10:30 am with Megan Bruno
  • Fri Dec 08 9:30 am - 10:30 am with Fran Berndt
  • Wed Dec 13 9:30 am - 10:30 am with Sara Raymond
  • Fri Dec 15 9:30 am - 10:30 am with Fran Berndt
  • Wed Dec 20 9:30 am - 10:30 am with Sara Raymond
  • Fri Dec 22 9:30 am - 10:30 am with Fran Berndt
  • Wed Dec 27 9:30 am - 10:30 am with Sara Raymond
  • Fri Dec 29 9:30 am - 10:30 am with Fran Berndt
  • Wed Jan 03 9:30 am - 10:30 am with Sara Raymond
  • Fri Jan 05 9:30 am - 10:30 am with Fran Berndt
  • Wed Jan 10 9:30 am - 10:30 am with Sara Raymond
  • Fri Jan 12 9:30 am - 10:30 am with Fran Berndt
  • Wed Jan 17 9:30 am - 10:30 am with Sara Raymond
  • Fri Jan 19 9:30 am - 10:30 am with Fran Berndt
  • Wed Jan 24 9:30 am - 10:30 am with Sara Raymond
  • Fri Jan 26 9:30 am - 10:30 am with Fran Berndt