[COL] Barre Sculpt


This class is taught by:

Abril Istre

Abril is a Certified AFAA Group Exercise Instructor. She has over 8 years of experience leading classes of different levels and helping participants achieve their fitness goals. She found Yoga and Pilates in 2004 and has been practicing since then. Through personal injuries she has learned to honor her body, and understands the importance of a mindful and consistent practice. Abril completed the 200hr Yoga Alliance RYT in 2012 and currently teaches Reformer, Pilates Mat, Yoga and Les Mills programs.

Doreen Sheppard

Doreen Sheppard has over fourteen years teaching experience in the fitness industry. She enjoys working with clients one-on-one or in a group setting. She is certified in person training (NASM and ACE), group fitness (AFAA) Resist-A-Ball, and Spinning. She is currently pursuing a Balanced Body Reformer certification. Doreen enjoys running and road cycling in her spare time.

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.

Maya Bullock

Maya Bullock is an advocate of living a healthy lifestyle and supports all things that promote health, wellness and fitness. She has a B.S. in Kinesiology with a focus on Movement Science and a Dance Minor. Maya has past experience teaching group exercise, water aerobics, and chair aerobics and working with the aging population. She has participated in the bbareless training by Tracey Mallett and is working towards her certification. She currently teaches Barre Sculpt in our Columbia studio and always promises to provide our clients with a good, effective workout.
[COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Upcoming classes:

  • Mon Sep 24 10:30 am - 11:30 am with Abril Istre
  • Mon Sep 24 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Sep 26 10:30 am - 11:30 am with Megan Bruno
  • Thu Sep 27 6:30 pm - 7:30 pm with Maya Bullock
  • Sat Sep 29 8:30 am - 9:30 am with Maya Bullock
  • Mon Oct 01 10:30 am - 11:30 am with Abril Istre
  • Mon Oct 01 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Oct 03 10:30 am - 11:30 am with Megan Bruno
  • Thu Oct 04 6:30 pm - 7:30 pm with Maya Bullock
  • Sat Oct 06 8:30 am - 9:30 am with Maya Bullock
  • Mon Oct 08 10:30 am - 11:30 am with Abril Istre
  • Mon Oct 08 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Oct 10 10:30 am - 11:30 am with Megan Bruno
  • Thu Oct 11 6:30 pm - 7:30 pm with Maya Bullock
  • Sat Oct 13 8:30 am - 9:30 am with Maya Bullock
  • Mon Oct 15 10:30 am - 11:30 am with Abril Istre
  • Mon Oct 15 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Oct 17 10:30 am - 11:30 am with Megan Bruno
  • Thu Oct 18 6:30 pm - 7:30 pm with Maya Bullock
  • Sat Oct 20 8:30 am - 9:30 am with Maya Bullock