[COL] Barre Sculpt


This class is taught by:

Kelly Ringer

Kelly's fitness journey began at an early age with dance classes. Her knowledge and appreciation for overall health has expanded over the years as she found her love for Pilates and Barre fitness. Kelly is certified through INLINE's Barre Method and received her Pilates Mat certification through Balance Body. Kelly prides herself on teaching fun and challenging classes for all levels to help her students see transformative results. Her dance background puts a stress on alignment and form as keys to fitness success. She focuses on mind and body health, while promoting overall happiness. Kelly strives to nurture and motivate her students to achieve their goals as our bodies are more capable then we could ever imagine!

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Upcoming classes:

  • Mon Jul 24 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Jul 26 10:30 am - 11:30 am with Sara Raymond
  • Wed Jul 26 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Jul 29 8:30 am - 9:30 am with Fran Berndt
  • Mon Jul 31 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Aug 02 10:30 am - 11:30 am with Megan Bruno
  • Wed Aug 02 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Aug 05 8:30 am - 9:30 am with Fran Berndt
  • Mon Aug 07 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Aug 09 10:30 am - 11:30 am with Sara Raymond
  • Wed Aug 09 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Aug 12 8:30 am - 9:30 am with Fran Berndt
  • Mon Aug 14 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Aug 16 10:30 am - 11:30 am with Sara Raymond
  • Wed Aug 16 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Aug 19 8:30 am - 9:30 am with Fran Berndt
  • Mon Aug 21 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Aug 23 10:30 am - 11:30 am with Megan Bruno
  • Wed Aug 23 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Aug 26 8:30 am - 9:30 am with Fran Berndt