[COL] Barre Sculpt


This class is taught by:

Maya Bullock

Maya Bullock is an advocate of living a healthy lifestyle and supports all things that promote health, wellness and fitness. She has a B.S. in Kinesiology with a focus on Movement Science and a Dance Minor. Maya has past experience teaching group exercise, water aerobics, and chair aerobics and working with the aging population. She has participated in the bbareless training by Tracey Mallett and is working towards her certification. She currently teaches Barre Sculpt in our Columbia studio and always promises to provide our clients with a good, effective workout.

Abril Istre

Abril is a Certified AFAA Group Exercise Instructor. She has over 8 years of experience leading classes of different levels and helping participants achieve their fitness goals. She found Yoga and Pilates in 2004 and has been practicing since then. Through personal injuries she has learned to honor her body, and understands the importance of a mindful and consistent practice. Abril completed the 200hr Yoga Alliance RYT in 2012 and currently teaches Reformer, Pilates Mat, Yoga and Les Mills programs.

Doreen Sheppard

Doreen Sheppard has over fourteen years teaching experience in the fitness industry. She enjoys working with clients one-on-one or in a group setting. She is certified in person training (NASM and ACE), group fitness (AFAA) Resist-A-Ball, and Spinning. She is currently pursuing a Balanced Body Reformer certification. Doreen enjoys running and road cycling in her spare time.

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Upcoming classes:

  • Sat Nov 17 8:30 am - 9:30 am with Maya Bullock
  • Mon Nov 19 10:30 am - 11:30 am with Abril Istre
  • Mon Nov 19 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Nov 21 10:30 am - 11:30 am with Sara Raymond
  • Sat Nov 24 8:30 am - 9:30 am with Maya Bullock
  • Mon Nov 26 10:30 am - 11:30 am with Abril Istre
  • Mon Nov 26 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Nov 28 10:30 am - 11:30 am with Megan Bruno
  • Thu Nov 29 6:30 pm - 7:30 pm with Maya Bullock
  • Sat Dec 01 8:30 am - 9:30 am with Maya Bullock
  • Mon Dec 03 10:30 am - 11:30 am with Abril Istre
  • Mon Dec 03 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Dec 05 10:30 am - 11:30 am with Megan Bruno
  • Thu Dec 06 6:30 pm - 7:30 pm with Maya Bullock
  • Sat Dec 08 8:30 am - 9:30 am with Maya Bullock
  • Mon Dec 10 10:30 am - 11:30 am with Fran Berndt
  • Mon Dec 10 5:30 pm - 6:30 pm with Doreen Sheppard
  • Wed Dec 12 10:30 am - 11:30 am with Megan Bruno
  • Thu Dec 13 6:30 pm - 7:30 pm with Maya Bullock