[COL] Barre Sculpt


This class is taught by:

Abril Istre

Abril is a Certified AFAA Group Exercise Instructor. She has over 8 years of experience leading classes of different levels and helping participants achieve their fitness goals. She found Yoga and Pilates in 2004 and has been practicing since then. Through personal injuries she has learned to honor her body, and understands the importance of a mindful and consistent practice. Abril completed the 200hr Yoga Alliance RYT in 2012 and currently teaches Reformer, Pilates Mat, Yoga and Les Mills programs.

Kelly Ringer

Kelly's fitness journey began at an early age with dance classes. Her knowledge and appreciation for overall health has expanded over the years as she found her love for Pilates and Barre fitness. Kelly is certified through INLINE's Barre Method and received her Pilates Mat certification through Balance Body. Kelly prides herself on teaching fun and challenging classes for all levels to help her students see transformative results. Her dance background puts a stress on alignment and form as keys to fitness success. She focuses on mind and body health, while promoting overall happiness. Kelly strives to nurture and motivate her students to achieve their goals as our bodies are more capable then we could ever imagine!

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[COL] Held at the Columbia Studio.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Upcoming classes:

  • Mon Nov 20 10:30 am - 11:45 am with Abril Istre
  • Mon Nov 20 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Nov 22 10:30 am - 11:30 am with Fran Berndt
  • Sat Nov 25 8:30 am - 9:30 am with Ashly McClellan
  • Mon Nov 27 10:30 am - 11:45 am with Abril Istre
  • Mon Nov 27 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Nov 29 10:30 am - 11:30 am with Megan Bruno
  • Wed Nov 29 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Dec 02 8:30 am - 9:30 am with Ashly McClellan
  • Mon Dec 04 10:30 am - 11:45 am with Abril Istre
  • Mon Dec 04 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Dec 06 10:30 am - 11:30 am with Megan Bruno
  • Wed Dec 06 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Dec 09 8:30 am - 9:30 am with Ashly McClellan
  • Mon Dec 11 10:30 am - 11:45 am with Abril Istre
  • Mon Dec 11 6:30 pm - 7:30 pm with Kelly Ringer
  • Wed Dec 13 7:30 pm - 8:30 pm with Kelly Ringer
  • Sat Dec 16 8:30 am - 9:30 am with Ashly McClellan
  • Mon Dec 18 10:30 am - 11:45 am with Abril Istre