[COL] Tower


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Sarah Day

Sarah received her Pilates Certification through Polestar Pilates in August of 2015. She believes in the balancing effect Pilates has and thinks that everyone can benefit from its method. Sarah has worked in the Physical Therapy field for ten years, and has seen just how important movement is to the health of the body. She is excited to share her passion for Pilates with you!
[COL] This class is held at the Columbia Studio.  Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Increase your flexibility, strength, and balance. Suitable for all levels with previous Pilates experience and those who have taken a minimum of 1-3 intro to equipment classes.

Upcoming classes:

  • Sat May 27 8:30 am - 9:30 am with Fran Berndt
  • Sun May 28 10:30 am - 11:30 am with Fran Berndt
  • Mon May 29 9:30 am - 10:30 am with Fran Berndt
  • Tue May 30 6:30 pm - 7:30 pm with Fran Berndt
  • Wed May 31 6:30 pm - 7:30 pm with Sarah Day
  • Thu Jun 01 10:30 am - 11:30 am with Sarah Day
  • Sat Jun 03 8:30 am - 9:30 am with Fran Berndt
  • Sun Jun 04 10:30 am - 11:30 am with Fran Berndt
  • Mon Jun 05 7:30 pm - 8:30 pm with Sarah Day
  • Tue Jun 06 6:30 pm - 7:30 pm with Fran Berndt
  • Wed Jun 07 6:30 pm - 7:30 pm with Sarah Day
  • Thu Jun 08 10:30 am - 11:30 am with Sarah Day
  • Sat Jun 10 8:30 am - 9:30 am with Fran Berndt
  • Sun Jun 11 10:30 am - 11:30 am with Fran Berndt
  • Mon Jun 12 7:30 pm - 8:30 pm with Sarah Day
  • Tue Jun 13 6:30 pm - 7:30 pm with Fran Berndt
  • Wed Jun 14 6:30 pm - 7:30 pm with Sarah Day
  • Thu Jun 15 10:30 am - 11:30 am with Sarah Day
  • Sat Jun 17 8:30 am - 9:30 am with Fran Berndt