[COL] Tower


This class is taught by:

Doreen Sheppard

Doreen Sheppard has over fourteen years teaching experience in the fitness industry. She enjoys working with clients one-on-one or in a group setting. She is certified in person training (NASM and ACE), group fitness (AFAA) Resist-A-Ball, and Spinning. She is currently pursuing a Balanced Body Reformer certification. Doreen enjoys running and road cycling in her spare time.

Sarah Day

Sarah received her Pilates Certification through Polestar Pilates in August of 2015. She believes in the balancing effect Pilates has and thinks that everyone can benefit from its method. Sarah has worked in the Physical Therapy field for ten years, and has seen just how important movement is to the health of the body. She is excited to share her passion for Pilates with you!

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

[COL] This class is held at the Columbia Studio.  Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Increase your flexibility, strength, and balance. Suitable for all levels with previous Pilates experience and those who have taken a minimum of 1-3 intro to equipment classes.

Upcoming classes:

  • Sun Sep 24 10:30 am - 11:30 am with Doreen Sheppard
  • Mon Sep 25 7:30 pm - 8:30 pm with Sarah Day
  • Tue Sep 26 6:30 pm - 7:30 pm with Fran Berndt
  • Wed Sep 27 6:30 pm - 7:30 pm with Sarah Day
  • Thu Sep 28 10:30 am - 11:30 am with Sarah Day
  • Sat Sep 30 8:30 am - 9:30 am with Fran Berndt
  • Sun Oct 01 10:30 am - 11:30 am with Doreen Sheppard
  • Mon Oct 02 7:30 pm - 8:30 pm with Sarah Day
  • Tue Oct 03 6:30 pm - 7:30 pm with Fran Berndt
  • Wed Oct 04 6:30 pm - 7:30 pm with Sarah Day
  • Thu Oct 05 10:30 am - 11:30 am with Sarah Day
  • Sat Oct 07 8:30 am - 9:30 am with Fran Berndt
  • Sun Oct 08 10:30 am - 11:30 am with Fran Berndt
  • Mon Oct 09 7:30 pm - 8:30 pm with Sarah Day
  • Tue Oct 10 6:30 pm - 7:30 pm with Fran Berndt
  • Wed Oct 11 6:30 pm - 7:30 pm with Sarah Day
  • Thu Oct 12 10:30 am - 11:30 am with Sarah Day
  • Sat Oct 14 8:30 am - 9:30 am with Sara Raymond
  • Sun Oct 15 10:30 am - 11:30 am with Doreen Sheppard
  • Mon Oct 16 7:30 pm - 8:30 pm with Sarah Day