[COL] CoreAlign


This class is taught by:

Michele Brodsky

Michele is the Education Director at Coreworks and has been a certified personal trainer since 1993. As a personal trainer, Michele works with doctors and physical therapists helping to rehabilitate patients.  In addition, Michele runs the dance conditioning program at Coreworks.  Michele teaches all formats of Pilates classes as well as runs the Pilates teacher training program through Balanced Body.  

Maya Bullock

Maya Bullock is an advocate of living a healthy lifestyle and supports all things that promote health, wellness and fitness. She has a B.S. in Kinesiology with a focus on Movement Science and a Dance Minor. Maya has past experience teaching group exercise, water aerobics, and chair aerobics and working with the aging population. She has participated in the bbareless training by Tracey Mallett and is working towards her certification. She currently teaches Barre Sculpt in our Columbia studio and always promises to provide our clients with a good, effective workout.

Joanna Gilmer

Joanna began her journey with Pilates in 2011 in Warsaw,Poland. On the first day of practice, her teacher started class by quoting Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. As a “skeptical” beginner, Joanna was amazed that everything that was said about Pilates became true. As a result, she has become a committed practitioner of Pilates, and in convincing others that thanks to this method, not only the body movement and strength can improve, but you will also gain greater balance and energy. You simply start feeling better!. Joanna is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. In addition to practicing Pilates, Joanna also enjoys running, biking,cooking, reading, and traveling with her husband and spending time with her family.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[COL] Held at the Columbia Studio. Part mind-body, part foundation building, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended, but not necessary. Mixed level classes.

Upcoming classes:

  • Mon Jan 21 6:30 pm - 7:30 pm with Michele Brodsky
  • Tue Jan 22 12:30 pm - 1:30 pm with Maya Bullock
  • Wed Jan 23 5:30 pm - 6:30 pm with Joanna Gilmer
  • Thu Jan 24 5:30 pm - 6:30 pm with Maya Bullock
  • Fri Jan 25 10:30 am - 11:30 am with Joanna Gilmer
  • Sat Jan 26 9:30 am - 10:30 am with Joanna Gilmer
  • Mon Jan 28 6:30 pm - 7:30 pm with Michele Brodsky
  • Tue Jan 29 12:30 pm - 1:30 pm with Maya Bullock
  • Wed Jan 30 5:30 pm - 6:30 pm with Joanna Gilmer
  • Thu Jan 31 5:30 pm - 6:30 pm with Maya Bullock
  • Fri Feb 01 10:30 am - 11:30 am with Joanna Gilmer
  • Sat Feb 02 9:30 am - 10:30 am with Fran Berndt
  • Mon Feb 04 6:30 pm - 7:30 pm with Michele Brodsky
  • Tue Feb 05 12:30 pm - 1:30 pm with Maya Bullock
  • Wed Feb 06 5:30 pm - 6:30 pm with Joanna Gilmer
  • Thu Feb 07 5:30 pm - 6:30 pm with Maya Bullock
  • Fri Feb 08 10:30 am - 11:30 am with Joanna Gilmer
  • Sat Feb 09 9:30 am - 10:30 am with Fran Berndt
  • Mon Feb 11 6:30 pm - 7:30 pm with Michele Brodsky
  • Tue Feb 12 12:30 pm - 1:30 pm with Maya Bullock