[COL] Flow Yoga


This class is taught by:

Jim Crowder

Jim Crowder, RYT 200, is a Certified Yoga Teacher with over 20 years’ experience in group instruction, personal training, and coaching. He combines his vast experience with an innate sense of biomechanics, enabling his students to better understand how their bodies should move into, hold, and move out of each posture more naturally. Jim’s overarching goal is to continually educate and inspire his students in their quest for physical, emotional, and spiritual self-improvement.

Chris Ruane

Chris became a certified Weight Trainer through IWA in 2004. She holds Pilates Mat and Tower Certifications through PHI Pilates and completed her Yoga Teacher Training program in 2007. Teaching since 2005, Chris teaches all levels of Mat, Tower, and Yoga. Chris is also a certified Massage Therapist and practices Swedish, Deep Tissue, Myofascial, and Heated Stone massage.

Jennifer Randle

Jennifer found her practice when she suffered a serious back injury that required emergency surgery. During her recovery, she felt blessed and energized by the healing benefits of daily meditation and yoga which were critical to her physical and mental improvement. She began teaching in 2007 and in 2013 she completed her 500 hour advanced certification at the Yoga Center of Columbia.

In addition to yoga, Jen holds Balanced Bodies certifications in Pilates Mat I and II, and a Moms in Motion certification in Prenatal Fitness. Jen is passionate about offering modified yoga and Pilates to those who may have lost core power or flexibility due to pregnancy or other special conditions. Holding a postgraduate degree in Modern Studies, she also enjoys incorporating the modern relevance of yogic texts and principles into her classes.

Jennifer is devoted to creating a safe and experiential environment for her clients that honors awareness of the breath during moments of movement and stillness. She encourages an appreciation for the importance of alignment through core strength, balance and flexibility — both on the mat and in life. A lifelong student, Jennifer relishes time with her teachers and enjoys her journey as she refines and evolves her practice and teaching.

Laura Cannon

Laura Cannon has been studying and practicing yoga and meditation since 2003. She believes that deep healing is possible when we nourish our body, mind, and spirit through the practice of yoga. While she has studied in several styles of yoga, her classes are based in a strong Iyengar foundation and include an emphasis on flowing movement (vinyasa). Laura is currently completing her 200hr RYT through YogaFit. She is also an energy healer and meditation instructor in Ellicott City, MD.
[COL] Held at the Columbia Studio.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.

Upcoming classes:

  • Mon Sep 25 5:30 pm - 6:30 pm with Jim Crowder
  • Tue Sep 26 6:30 pm - 7:30 pm with Chris Ruane
  • Wed Sep 27 9:30 am - 10:30 am with Jim Crowder
  • Wed Sep 27 6:30 pm - 7:30 pm with Jennifer Randle
  • Thu Sep 28 7:30 pm - 8:30 pm with Jim Crowder
  • Sat Sep 30 9:30 am - 10:30 am with Laura Cannon
  • Mon Oct 02 5:30 pm - 6:30 pm with Jim Crowder
  • Tue Oct 03 6:30 pm - 7:30 pm with Chris Ruane
  • Wed Oct 04 9:30 am - 10:30 am with Jim Crowder
  • Wed Oct 04 6:30 pm - 7:30 pm with Jennifer Randle
  • Thu Oct 05 7:30 pm - 8:30 pm with Chris Ruane
  • Sat Oct 07 9:30 am - 10:30 am with Laura Cannon
  • Mon Oct 09 5:30 pm - 6:30 pm with Jim Crowder
  • Tue Oct 10 6:30 pm - 7:30 pm with Chris Ruane
  • Wed Oct 11 9:30 am - 10:30 am with Jim Crowder
  • Wed Oct 11 6:30 pm - 7:30 pm with Jennifer Randle
  • Thu Oct 12 7:30 pm - 8:30 pm with Chris Ruane
  • Sat Oct 14 9:30 am - 10:30 am with Laura Cannon
  • Mon Oct 16 5:30 pm - 6:30 pm with Jim Crowder
  • Tue Oct 17 6:30 pm - 7:30 pm with Chris Ruane