[LS] Recovery


This class is taught by:

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Jennifer Randle

Jennifer found her practice when she suffered a serious back injury that required emergency surgery. During her recovery, she felt blessed and energized by the healing benefits of daily meditation and yoga which were critical to her physical and mental improvement. She began teaching in 2007 and in 2013 she completed her 500 hour advanced certification at the Yoga Center of Columbia.

In addition to yoga, Jen holds Balanced Bodies certifications in Pilates Mat I and II, and a Moms in Motion certification in Prenatal Fitness. Jen is passionate about offering modified yoga and Pilates to those who may have lost core power or flexibility due to pregnancy or other special conditions. Holding a postgraduate degree in Modern Studies, she also enjoys incorporating the modern relevance of yogic texts and principles into her classes.

Jennifer is devoted to creating a safe and experiential environment for her clients that honors awareness of the breath during moments of movement and stillness. She encourages an appreciation for the importance of alignment through core strength, balance and flexibility — both on the mat and in life. A lifelong student, Jennifer relishes time with her teachers and enjoys her journey as she refines and evolves her practice and teaching.

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. We work hard and play hard and can forget to plug in and recover or recharge. Using various myofascial release tools, mindful movements, and relaxation practices, this class will help you recover from the physical and emotional stress of our everyday activities. This powerful release work can correct imbalances, improve posture and poor movement patterns as well as reduce your overall stress.

Upcoming classes:

  • Mon Jan 21 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Jan 23 11:30 am - 12:30 pm with Jennifer Randle
  • Fri Jan 25 5:30 pm - 6:30 pm with Megan Bruno
  • Mon Jan 28 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Jan 30 11:30 am - 12:30 pm with Jennifer Randle
  • Fri Feb 01 5:30 pm - 6:30 pm with Megan Bruno
  • Mon Feb 04 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Feb 06 11:30 am - 12:30 pm with Jennifer Randle
  • Fri Feb 08 5:30 pm - 6:30 pm with Megan Bruno
  • Mon Feb 11 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Feb 13 11:30 am - 12:30 pm with Jennifer Randle
  • Fri Feb 15 5:30 pm - 6:30 pm with Megan Bruno
  • Mon Feb 18 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Feb 20 11:30 am - 12:30 pm with Jennifer Randle
  • Fri Feb 22 5:30 pm - 6:30 pm with Megan Bruno
  • Mon Feb 25 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Feb 27 11:30 am - 12:30 pm with Jennifer Randle
  • Fri Mar 01 5:30 pm - 6:30 pm with Megan Bruno
  • Mon Mar 04 7:30 pm - 8:30 pm with Sara Raymond
  • Wed Mar 06 11:30 am - 12:30 pm with Jennifer Randle