[COL] Recovery


This class is taught by:

Jennifer Randle

Jennifer found her practice when she suffered a serious back injury that required emergency surgery. During her recovery, she felt blessed and energized by the healing benefits of daily meditation and yoga which were critical to her physical and mental improvement. She began teaching in 2007 and in 2013 she completed her 500 hour advanced certification at the Yoga Center of Columbia.

In addition to yoga, Jen holds Balanced Bodies certifications in Pilates Mat I and II, and a Moms in Motion certification in Prenatal Fitness. Jen is passionate about offering modified yoga and Pilates to those who may have lost core power or flexibility due to pregnancy or other special conditions. Holding a postgraduate degree in Modern Studies, she also enjoys incorporating the modern relevance of yogic texts and principles into her classes.

Jennifer is devoted to creating a safe and experiential environment for her clients that honors awareness of the breath during moments of movement and stillness. She encourages an appreciation for the importance of alignment through core strength, balance and flexibility — both on the mat and in life. A lifelong student, Jennifer relishes time with her teachers and enjoys her journey as she refines and evolves her practice and teaching.

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[COL] Held at the Columbia Studio. We work hard and play hard and can forget to plug in and recover or recharge. Using various myofascial release tools, mindful movements, and relaxation practices, this class will help you recover from the physical and emotional stress of our everyday activities. This powerful release work can correct imbalances, improve posture and poor movement patterns as well as reduce your overall stress.

Upcoming classes:

  • Tue Jan 22 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Jan 24 10:30 am - 11:30 am with Sara Raymond
  • Sat Jan 26 11:30 am - 12:30 pm with Megan Bruno
  • Tue Jan 29 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Jan 31 10:30 am - 11:30 am with Sara Raymond
  • Sat Feb 02 11:30 am - 12:30 pm with Megan Bruno
  • Tue Feb 05 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Feb 07 10:30 am - 11:30 am with Sara Raymond
  • Sat Feb 09 11:30 am - 12:30 pm with Sara Raymond
  • Tue Feb 12 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Feb 14 10:30 am - 11:30 am with Sara Raymond
  • Sat Feb 16 11:30 am - 12:30 pm with Megan Bruno
  • Tue Feb 19 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Feb 21 10:30 am - 11:30 am with Sara Raymond
  • Sat Feb 23 11:30 am - 12:30 pm with Megan Bruno
  • Tue Feb 26 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Feb 28 10:30 am - 11:30 am with Sara Raymond
  • Sat Mar 02 11:30 am - 12:30 pm with Megan Bruno
  • Tue Mar 05 12:30 pm - 1:30 pm with Jennifer Randle
  • Thu Mar 07 10:30 am - 11:30 am with Sara Raymond