[LS] Reformer JUMPBOARD


This class is taught by:

Joanna Gilmer

Joanna began her journey with Pilates in 2011 in Warsaw,Poland. On the first day of practice, her teacher started class by quoting Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. As a “skeptical” beginner, Joanna was amazed that everything that was said about Pilates became true. As a result, she has become a committed practitioner of Pilates, and in convincing others that thanks to this method, not only the body movement and strength can improve, but you will also gain greater balance and energy. You simply start feeling better!. Joanna is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. In addition to practicing Pilates, Joanna also enjoys running, biking,cooking, reading, and traveling with her husband and spending time with her family.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[LS] This class is held at the Laurel Studio in the Cherry Tree Shopping Center. Use the Jumpboard to elevate your heart rate and burn calories while performing Pilates strength and conditioning exercises and abdominal work. This class has a slightly faster tempo than other reformer classes and is an intermediate level class.

Upcoming classes:

  • Mon Sep 24 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Sep 27 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Oct 01 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Oct 04 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Oct 08 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Oct 11 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Oct 15 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Oct 18 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Oct 22 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Oct 25 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Oct 29 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Nov 01 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Nov 05 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Nov 08 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Nov 12 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Nov 15 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Nov 19 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Nov 22 6:30 pm - 7:30 pm with Fran Berndt
  • Mon Nov 26 9:30 am - 10:30 am with Joanna Gilmer
  • Thu Nov 29 6:30 pm - 7:30 pm with Fran Berndt