[LS] Tower


This class is taught by:

Joanna Gilmer

Joanna began her journey with Pilates in 2011 in Warsaw,Poland. On the first day of practice, her teacher started class by quoting Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. As a “skeptical” beginner, Joanna was amazed that everything that was said about Pilates became true. As a result, she has become a committed practitioner of Pilates, and in convincing others that thanks to this method, not only the body movement and strength can improve, but you will also gain greater balance and energy. You simply start feeling better!. Joanna is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. In addition to practicing Pilates, Joanna also enjoys running, biking,cooking, reading, and traveling with her husband and spending time with her family.

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Sharkie Burgert

Sharkie discovered Pilates after the birth of her second child. Initially, her Pilates practice began as a way to get back into shape after pregnancy. Sharkie soon found that Pilates brought much more than fitness into her life -- Pilates brought a renewed sense of energy and joy to everyday living. Sharkie is working towards her Comprehensive Pilates Certification with Balanced Body and looks forward to sharing the benefits of Pilates with her students. In addition to Pilates, Sharkie also enjoys traveling and rock climbing with her family.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[LS] This class is held at the Laurel Studio. Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Increase your flexibility, strength, and balance. Suitable for all levels with previous Pilates experience and those who have taken a minimum of 1-3 intro to equipment classes.

Upcoming classes:

  • Mon Jan 21 7:00 am - 8:00 am with Joanna Gilmer
  • Mon Jan 21 6:30 pm - 7:30 pm with Sara Raymond
  • Tue Jan 22 5:30 pm - 6:30 pm with Sharkie Burgert
  • Thu Jan 24 5:30 pm - 6:30 pm with Fran Berndt
  • Mon Jan 28 7:00 am - 8:00 am with Joanna Gilmer
  • Mon Jan 28 6:30 pm - 7:30 pm with Sara Raymond
  • Tue Jan 29 5:30 pm - 6:30 pm with Sharkie Burgert
  • Thu Jan 31 5:30 pm - 6:30 pm with Fran Berndt
  • Mon Feb 04 7:00 am - 8:00 am with Joanna Gilmer
  • Mon Feb 04 6:30 pm - 7:30 pm with Sara Raymond
  • Tue Feb 05 5:30 pm - 6:30 pm with Sharkie Burgert
  • Thu Feb 07 5:30 pm - 6:30 pm with Fran Berndt
  • Mon Feb 11 7:00 am - 8:00 am with Joanna Gilmer
  • Mon Feb 11 6:30 pm - 7:30 pm with Sara Raymond
  • Tue Feb 12 5:30 pm - 6:30 pm with Sharkie Burgert
  • Thu Feb 14 5:30 pm - 6:30 pm with Fran Berndt
  • Mon Feb 18 7:00 am - 8:00 am with Joanna Gilmer
  • Mon Feb 18 6:30 pm - 7:30 pm with Sara Raymond
  • Tue Feb 19 5:30 pm - 6:30 pm with Sharkie Burgert
  • Thu Feb 21 5:30 pm - 6:30 pm with Fran Berndt