[LS] Tower


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[LS] This class is held at the Laurel Studio. Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Increase your flexibility, strength, and balance. Suitable for all levels with previous Pilates experience and those who have taken a minimum of 1-3 intro to equipment classes.

Upcoming classes:

  • Thu Nov 30 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Dec 07 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Dec 14 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Dec 21 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Dec 28 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Jan 04 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Jan 11 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Jan 18 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Jan 25 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Feb 01 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Feb 08 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Feb 15 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Feb 22 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Mar 01 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Mar 08 5:30 pm - 6:30 pm with Fran Berndt
  • Thu Mar 15 5:30 pm - 6:30 pm with Fran Berndt