[COL] Reformer 2 & 3


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Doreen Sheppard

Doreen Sheppard has over fourteen years teaching experience in the fitness industry. She enjoys working with clients one-on-one or in a group setting. She is certified in person training (NASM and ACE), group fitness (AFAA) Resist-A-Ball, and Spinning. She is currently pursuing a Balanced Body Reformer certification. Doreen enjoys running and road cycling in her spare time.
[COL] Held at the Columbia Studio.  For those with a comfortable understanding of the basics. Learn more challenging exercises including some standing and kneeling exercises. Begin to integrate the tower springs to add challenge. Must have instructor recommendation to participate in this level.

Upcoming classes:

  • Tue Sep 26 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Sep 30 10:30 am - 11:30 am with Fran Berndt
  • Tue Oct 03 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Oct 07 10:30 am - 11:30 am with Fran Berndt
  • Tue Oct 10 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Oct 14 10:30 am - 11:30 am with Doreen Sheppard
  • Tue Oct 17 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Oct 21 10:30 am - 11:30 am with Fran Berndt
  • Tue Oct 24 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Oct 28 10:30 am - 11:30 am with Fran Berndt
  • Tue Oct 31 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Nov 04 10:30 am - 11:30 am with Fran Berndt
  • Tue Nov 07 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Nov 11 10:30 am - 11:30 am with Fran Berndt
  • Tue Nov 14 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Nov 18 10:30 am - 11:30 am with Fran Berndt
  • Tue Nov 21 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Nov 25 10:30 am - 11:30 am with Fran Berndt
  • Tue Nov 28 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Dec 02 10:30 am - 11:30 am with Fran Berndt