[COL] Reformer 2 & 3


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[COL] Held at the Columbia Studio.  For those with a comfortable understanding of the basics. Learn more challenging exercises including some standing and kneeling exercises. Begin to integrate the tower springs to add challenge. Must have instructor recommendation to participate in this level.

Upcoming classes:

  • Tue Jul 25 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jul 29 10:30 am - 11:30 am with Fran Berndt
  • Tue Aug 01 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Aug 05 10:30 am - 11:30 am with Fran Berndt
  • Tue Aug 08 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Aug 12 10:30 am - 11:30 am with Fran Berndt
  • Tue Aug 15 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Aug 19 10:30 am - 11:30 am with Fran Berndt
  • Tue Aug 22 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Aug 26 10:30 am - 11:30 am with Fran Berndt
  • Tue Aug 29 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Sep 02 10:30 am - 11:30 am with Fran Berndt
  • Tue Sep 05 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Sep 09 10:30 am - 11:30 am with Fran Berndt
  • Tue Sep 12 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Sep 16 10:30 am - 11:30 am with Fran Berndt
  • Tue Sep 19 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Sep 23 10:30 am - 11:30 am with Fran Berndt
  • Tue Sep 26 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Sep 30 10:30 am - 11:30 am with Fran Berndt