[COL] Reformer 2 & 3


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[COL] Held at the Columbia Studio.  For those with a comfortable understanding of the basics. Learn more challenging exercises including some standing and kneeling exercises. Begin to integrate the tower springs to add challenge. Must have instructor recommendation to participate in this level.

Upcoming classes:

  • Sat May 27 10:30 am - 11:30 am with Fran Berndt
  • Tue May 30 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jun 03 10:30 am - 11:30 am with Fran Berndt
  • Tue Jun 06 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jun 10 10:30 am - 11:30 am with Fran Berndt
  • Tue Jun 13 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jun 17 10:30 am - 11:30 am with Fran Berndt
  • Tue Jun 20 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jun 24 10:30 am - 11:30 am with Fran Berndt
  • Tue Jun 27 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jul 01 10:30 am - 11:30 am with Fran Berndt
  • Sat Jul 08 10:30 am - 11:30 am with Fran Berndt
  • Tue Jul 11 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jul 15 10:30 am - 11:30 am with Fran Berndt
  • Tue Jul 18 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jul 22 10:30 am - 11:30 am with Fran Berndt
  • Tue Jul 25 7:30 pm - 8:30 pm with Fran Berndt
  • Sat Jul 29 10:30 am - 11:30 am with Fran Berndt
  • Tue Aug 01 7:30 pm - 8:30 pm with Fran Berndt