[LS] Barre Sculpt


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[LAU] Held at the Laurel Studio in the Cherry Tree Shopping Center.  Integrate Pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to high tempo music to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Upcoming classes:

  • Mon Jul 24 10:30 am - 11:30 am with Fran Berndt
  • Wed Jul 26 6:30 pm - 7:30 pm with Sara Raymond
  • Thu Jul 27 7:30 pm - 8:30 pm with Fran Berndt
  • Fri Jul 28 9:30 am - 10:30 am with Megan Bruno
  • Sat Jul 29 9:30 am - 10:30 am with Sara Raymond
  • Mon Jul 31 10:30 am - 11:30 am with Megan Bruno
  • Wed Aug 02 6:30 pm - 7:30 pm with Sara Raymond
  • Thu Aug 03 7:30 pm - 8:30 pm with Fran Berndt
  • Fri Aug 04 9:30 am - 10:30 am with Megan Bruno
  • Sat Aug 05 9:30 am - 10:30 am with Sara Raymond
  • Mon Aug 07 10:30 am - 11:30 am with Fran Berndt
  • Wed Aug 09 6:30 pm - 7:30 pm with Sara Raymond
  • Thu Aug 10 7:30 pm - 8:30 pm with Fran Berndt
  • Fri Aug 11 9:30 am - 10:30 am with Sara Raymond
  • Sat Aug 12 9:30 am - 10:30 am with Sara Raymond
  • Mon Aug 14 10:30 am - 11:30 am with Fran Berndt
  • Wed Aug 16 6:30 pm - 7:30 pm with Sara Raymond
  • Thu Aug 17 7:30 pm - 8:30 pm with Fran Berndt
  • Fri Aug 18 9:30 am - 10:30 am with Sara Raymond
  • Sat Aug 19 9:30 am - 10:30 am with Sara Raymond