[LS] Intro Equipment


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[LS] Held at the Laurel Studio in the Cherry Tree Shopping Center. This is an entry level class to help navigate the various equipment options available including, Reformer, Tower, and Chair. Recommended for all students new to Coreworks. Students should take a minimum of 1-3 sessions prior to taking any other equipment classes.

Upcoming classes:

  • Thu Jan 24 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Jan 27 8:30 am - 9:30 am with Megan Bruno
  • Thu Jan 31 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Feb 03 8:30 am - 9:30 am with Fran Berndt
  • Thu Feb 07 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Feb 10 8:30 am - 9:30 am with Fran Berndt
  • Thu Feb 14 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Feb 17 8:30 am - 9:30 am with Fran Berndt
  • Thu Feb 21 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Feb 24 8:30 am - 9:30 am with Fran Berndt
  • Thu Feb 28 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Mar 03 8:30 am - 9:30 am with Fran Berndt
  • Thu Mar 07 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Mar 10 8:30 am - 9:30 am with Fran Berndt
  • Thu Mar 14 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Mar 17 8:30 am - 9:30 am with Fran Berndt
  • Thu Mar 21 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Mar 24 8:30 am - 9:30 am with Fran Berndt
  • Thu Mar 28 7:30 pm - 8:30 pm with Fran Berndt
  • Sun Mar 31 8:30 am - 9:30 am with Fran Berndt