[COL] Flow Yoga and Meditation


This class is taught by:

Chris Ruane

Chris is a clinical Hanna Somatic Educator and Practitioner, Maryland Certified Massage Therapist, 500 hour yoga and Pilates teacher with over 17 years experience and is currently pursuing a Masters Pilates certification. She considers herself a mood movement detective who's focus is to help you achieve full range of movement in a pain-free body. Her background as an Irish dancer, athlete and musician give her personal insight into the mechanisms of chronic pain and her education and neurophysiology and hands on experience guide her work in creating custom tailored movement and Bodyworks sessions to help you move throughout life pain-free.
[COL] Held at the Columbia Studio.  In this 75 minute class, you will move for 60 minutes and finish with a 15 minute guided meditation. Get the benefits of both the active and restful practices of yoga.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.

Upcoming classes:

  • Sun Jan 27 9:30 am - 10:45 am with Chris Ruane
  • Sun Feb 03 9:30 am - 10:45 am with Chris Ruane
  • Sun Feb 10 9:30 am - 10:45 am with Chris Ruane
  • Sun Feb 17 9:30 am - 10:45 am with Chris Ruane
  • Sun Feb 24 9:30 am - 10:45 am with Chris Ruane
  • Sun Mar 03 9:30 am - 10:45 am with Chris Ruane
  • Sun Mar 10 9:30 am - 10:45 am with Chris Ruane
  • Sun Mar 17 9:30 am - 10:45 am with Chris Ruane
  • Sun Mar 24 9:30 am - 10:45 am with Chris Ruane
  • Sun Mar 31 9:30 am - 10:45 am with Chris Ruane
  • Sun Apr 07 9:30 am - 10:45 am with Chris Ruane
  • Sun Apr 14 9:30 am - 10:45 am with Chris Ruane
  • Sun Apr 21 9:30 am - 10:45 am with Chris Ruane
  • Sun Apr 28 9:30 am - 10:45 am with Chris Ruane
  • Sun May 05 9:30 am - 10:45 am with Chris Ruane
  • Sun May 12 9:30 am - 10:45 am with Chris Ruane
  • Sun May 19 9:30 am - 10:45 am with Chris Ruane