[COL] Flow Yoga and Meditation


This class is taught by:

Jim Crowder

Jim Crowder, RYT 200, is a Certified Yoga Teacher and Personal Trainer with over 20 years’ experience in Group Instruction, Personal Training, and Coaching. He combines his vast experience with an innate sense of bio-mechanics, enabling his students to better understand how their bodies should move into, hold, and move out of each posture more naturally. In addition to teaching Yoga, Jim is also an Executive Health Coach and Motivational Speaker with Workplace Wellness Solutions, offering Health, Fitness, and Wellness services at both the individual and corporate level. Jim’s overarching Goal is to Empower as many people as he can to live Happy, Healthy, and more Fulfilling lives, by giving them the tools they need to improve themselves Physically, Mentally, Emotionally, and Spiritually.
[COL] Held at the Columbia Studio.  In this 75 minute class, you will move for 60 minutes and finish with a 15 minute guided meditation. Get the benefits of both the active and restful practices of yoga.  Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.

Upcoming classes:

  • Sun Nov 26 9:30 am - 10:45 am with Jim Crowder
  • Fri Dec 01 9:30 am - 10:45 am with Jim Crowder
  • Sun Dec 03 9:30 am - 10:45 am with Jim Crowder
  • Fri Dec 08 9:30 am - 10:45 am with Jim Crowder
  • Sun Dec 10 9:30 am - 10:45 am with Jim Crowder
  • Fri Dec 15 9:30 am - 10:45 am with Jim Crowder
  • Sun Dec 17 9:30 am - 10:45 am with Jim Crowder
  • Fri Dec 22 9:30 am - 10:45 am with Jim Crowder
  • Sun Dec 24 9:30 am - 10:45 am with Jim Crowder
  • Fri Dec 29 9:30 am - 10:45 am with Jim Crowder
  • Sun Dec 31 9:30 am - 10:45 am with Jim Crowder
  • Fri Jan 05 9:30 am - 10:45 am with Jim Crowder
  • Sun Jan 07 9:30 am - 10:45 am with Jim Crowder
  • Fri Jan 12 9:30 am - 10:45 am with Jim Crowder
  • Sun Jan 14 9:30 am - 10:45 am with Jim Crowder
  • Fri Jan 19 9:30 am - 10:45 am with Jim Crowder
  • Sun Jan 21 9:30 am - 10:45 am with Jim Crowder
  • Fri Jan 26 9:30 am - 10:45 am with Jim Crowder
  • Sun Jan 28 9:30 am - 10:45 am with Jim Crowder