[COL] Reformer 1 & 2


This class is taught by:

Doreen Sheppard

Doreen Sheppard has over fourteen years teaching experience in the fitness industry. She enjoys working with clients one-on-one or in a group setting. She is certified in person training (NASM and ACE), group fitness (AFAA) Resist-A-Ball, and Spinning. She is currently pursuing a Balanced Body Reformer certification. Doreen enjoys running and road cycling in her spare time.

Abril Istre

Abril is a Certified AFAA Group Exercise Instructor. She has over 8 years of experience leading classes of different levels and helping participants achieve their fitness goals. She found Yoga and Pilates in 2004 and has been practicing since then. Through personal injuries she has learned to honor her body, and understands the importance of a mindful and consistent practice. Abril completed the 200hr Yoga Alliance RYT in 2012 and currently teaches Reformer, Pilates Mat, Yoga and Les Mills programs.

Sarah Day

Sarah received her Pilates Certification through Polestar Pilates in August of 2015. She believes in the balancing effect Pilates has and thinks that everyone can benefit from its method. Sarah has worked in the Physical Therapy field for ten years, and has seen just how important movement is to the health of the body. She is excited to share her passion for Pilates with you!

Joanna Gilmer

Joanna began her journey with Pilates in 2011 in Warsaw,Poland. On the first day of practice, her teacher started class by quoting Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”. As a “skeptical” beginner, Joanna was amazed that everything that was said about Pilates became true. As a result, she has become a committed practitioner of Pilates, and in convincing others that thanks to this method, not only the body movement and strength can improve, but you will also gain greater balance and energy. You simply start feeling better! Joanna’s experience and her desire to help others find the benefits of Pilates fitness lead her to start her professional comprehensive Pilates teacher’s training. Through Balanced Body she is currently completing her comprehensive certification. In addition to practicing Pilates, Joanna also enjoys running, biking,cooking, reading, and traveling.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Megan Bruno

Megan began integrating Pilates into her fitness routine during her third pregnancy. The physical and emotional benefits of her practice were transformative and she has been a believer in the power of Pilates ever since. Megan is Comprehensively Certified by Balanced Body and teaches Mat, Reformer, Tower and Chair. Megan teaches at several studios and has piloted an Introduction to Pilates program as part of an employee Wellness Program at a local private school. Megan is also a mother of three, runner, photographer and active community volunteer. She credits Pilates for keeping her physical and mental well-being in balance and strives to share the benefits of Pilates with as many people as possible.
[COL] Held at the Columbia Studio.  The Reformer utilizes spring resistance to create challenge at times and to provide assistance at other times. This class focuses on building strength and control while focusing on the Pilates principles. For those who have attended a minimum of 1-3 Intro Equipment classes.

Upcoming classes:

  • Sun Sep 24 9:30 am - 10:30 am with Doreen Sheppard
  • Mon Sep 25 9:30 am - 10:30 am with Abril Istre
  • Mon Sep 25 12:30 pm - 1:30 pm with Abril Istre
  • Mon Sep 25 6:30 pm - 7:30 pm with Sarah Day
  • Tue Sep 26 12:30 pm - 1:30 pm with Joanna Gilmer
  • Tue Sep 26 5:30 pm - 6:30 pm with Fran Berndt
  • Wed Sep 27 9:30 am - 10:30 am with Megan Bruno
  • Wed Sep 27 5:30 pm - 6:30 pm with Abril Istre
  • Wed Sep 27 7:30 pm - 8:30 pm with Sarah Day
  • Thu Sep 28 9:30 am - 10:30 am with Sarah Day
  • Thu Sep 28 5:30 pm - 6:30 pm with Joanna Gilmer
  • Fri Sep 29 12:30 pm - 1:30 pm with Fran Berndt
  • Fri Sep 29 5:30 pm - 6:30 pm with Fran Berndt
  • Sat Sep 30 9:30 am - 10:30 am with Joanna Gilmer
  • Sat Sep 30 11:30 am - 12:30 pm with Joanna Gilmer
  • Sun Oct 01 9:30 am - 10:30 am with Doreen Sheppard
  • Mon Oct 02 9:30 am - 10:30 am with Abril Istre
  • Mon Oct 02 12:30 pm - 1:30 pm with Abril Istre
  • Mon Oct 02 6:30 pm - 7:30 pm with Sarah Day
  • Tue Oct 03 12:30 pm - 1:30 pm with Joanna Gilmer