[COL] Intro Equipment


This class is taught by:

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[COL] Held at the Columbia Studio.  This is an entry level class to help navigate the various equipment options available including, Reformer, Tower, Chair and CoreAlign. Recommended for all students new to Coreworks. Students should take a minimum of 1-3 sessions prior to taking any other equipment classes.

Upcoming classes:

  • Tue Nov 20 11:30 am - 12:30 pm with Sara Raymond
  • Sat Nov 24 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Nov 27 11:30 am - 12:30 pm with Sara Raymond
  • Sat Dec 01 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Dec 04 11:30 am - 12:30 pm with Sara Raymond
  • Sat Dec 08 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Dec 11 11:30 am - 12:30 pm with Sara Raymond
  • Sat Dec 15 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Dec 18 11:30 am - 12:30 pm with Sara Raymond
  • Sat Dec 22 12:30 pm - 1:30 pm with Fran Berndt
  • Sat Dec 29 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Jan 01 11:30 am - 12:30 pm with Sara Raymond
  • Sat Jan 05 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Jan 08 11:30 am - 12:30 pm with Sara Raymond
  • Sat Jan 12 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Jan 15 11:30 am - 12:30 pm with Sara Raymond
  • Sat Jan 19 12:30 pm - 1:30 pm with Fran Berndt
  • Tue Jan 22 11:30 am - 12:30 pm with Sara Raymond