[COL] Intro Equipment


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

Sara Raymond

Sara is the Program Director at Coreworks. Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body and has also trained with STOTT Pilates, PHI Pilates and the Pilates Coach. In addition to Pilates, Sara is a CoreAlign Master Instructor and runs the Coreworks Mentor Program.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students. Additionally, Sara works with individuals and small groups to make changes and improve lives as a hypnosis practitioner and meditation teacher.

[COL] Held at the Columbia Studio.  This is an entry level class to help navigate the various equipment options available including, Reformer, Tower, Chair and CoreAlign. Recommended for all students new to Coreworks. Students should take a minimum of 1-3 sessions prior to taking any other equipment classes.

Upcoming classes:

  • Sun Jul 23 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 24 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Jul 30 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 31 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Aug 06 11:30 am - 12:30 pm with Fran Berndt
  • Mon Aug 07 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Aug 13 11:30 am - 12:30 pm with Fran Berndt
  • Mon Aug 14 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Aug 20 11:30 am - 12:30 pm with Fran Berndt
  • Mon Aug 21 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Aug 27 11:30 am - 12:30 pm with Fran Berndt
  • Mon Aug 28 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Sep 03 11:30 am - 12:30 pm with Fran Berndt
  • Mon Sep 04 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Sep 10 11:30 am - 12:30 pm with Fran Berndt
  • Mon Sep 11 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Sep 17 11:30 am - 12:30 pm with Fran Berndt
  • Mon Sep 18 4:30 pm - 5:30 pm with Sara Raymond
  • Sun Sep 24 11:30 am - 12:30 pm with Fran Berndt
  • Mon Sep 25 4:30 pm - 5:30 pm with Sara Raymond