[COL] Intro Equipment


This class is taught by:

Fran Berndt

Founder and instructor, her love for Pilates is what made Coreworks possible. Fran holds a comprehensive Pilates certification from Balanced Body, and has completed all levels of training on the CoreAlign unit. Additional training was completed through Stott Pilates and PHI Pilates. Fran is also a Licensed Buff Bones Instructor. Fran has been practicing and studying Pilates since 2000.
Fran opened the first Coreworks Pilates Studio in 2003 in order to provide a non-threatening and warm environment for students to exercise and pursue their wellness goals. Fran believes 100 percent in the importance of the mind body and breath connection for increased ease of movement and quality of life.

 

[COL] Held at the Columbia Studio.  This is an entry level class to help navigate the various equipment options available including, Reformer, Tower, Chair and CoreAlign. Recommended for all students new to Coreworks. Students should take a minimum of 1-3 sessions prior to taking any other equipment classes.

Upcoming classes:

  • Sun May 28 11:30 am - 12:30 pm with Fran Berndt
  • Mon May 29 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jun 04 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jun 05 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jun 11 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jun 12 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jun 18 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jun 19 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jun 25 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jun 26 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jul 02 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 03 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jul 09 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 10 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jul 16 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 17 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jul 23 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 24 3:30 pm - 4:30 pm with Fran Berndt
  • Sun Jul 30 11:30 am - 12:30 pm with Fran Berndt
  • Mon Jul 31 3:30 pm - 4:30 pm with Fran Berndt