[ML] Strength & Conditioning C


This class is taught by:

Randall James

Training and living a healthy lifestyle for most of his adult life, Randall is a passionate fitness professional looking to help as many people as possible. Having obtained his ACE personal training and Functional Movement Screen certifications, his focus is to use his knowledge to help clients obtain functional strength and to help educate them on the benefits of not only lifting weights, but moving well. He looks to provide a safe and effective, but fun experience for all who are willing to put in the time. Balance is his philosophy on life and his training. Whether your goal is to lose weight, build muscle, or just improve your overall fitness, Randall can help get you there!

Les Raymond

Les Raymond is a personal trainer and the director of programming at Coreworks Fitness Maple Lawn. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the focus at the gym, Les emphasizes the importance of proper nutrition, recovery, and stress management.

Cristina Garcia Green

Cristina has been on a wellness journey since 2006, which has led to her losing 115 pounds of fat. She has been certified in HKC- Hardstyle Kettlbell, RKC--Russian Kettlebell and ACE Personal Training. Cristina focuses on building strength and conditioning through Kettlebell training. Her belief is that both men and women can benefit from train- ing with kettlebells to become fit, strong, to lose weight and live healthier and more ener- gized lives. She teaches Kettlebells at both Maple Lawn and Columbia.
[ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a C Day program.

Upcoming classes:

  • Fri Nov 24 6:00 am - 7:15 am with Randall James
  • Fri Nov 24 8:00 am - 9:15 am with Les Raymond
  • Fri Nov 24 6:30 pm - 7:45 pm with Randall James
  • Sat Nov 25 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Dec 01 6:00 am - 7:15 am with Randall James
  • Fri Dec 01 8:00 am - 9:15 am with Les Raymond
  • Fri Dec 01 6:30 pm - 7:45 pm with Randall James
  • Sat Dec 02 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Dec 08 6:00 am - 7:15 am with Randall James
  • Fri Dec 08 8:00 am - 9:15 am with Les Raymond
  • Fri Dec 08 6:30 pm - 7:45 pm with Randall James
  • Sat Dec 09 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Dec 15 6:00 am - 7:15 am with Randall James
  • Fri Dec 15 8:00 am - 9:15 am with Les Raymond
  • Fri Dec 15 6:30 pm - 7:45 pm with Randall James
  • Sat Dec 16 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Dec 22 6:00 am - 7:15 am with Randall James
  • Fri Dec 22 8:00 am - 9:15 am with Les Raymond
  • Fri Dec 22 6:30 pm - 7:45 pm with Randall James
  • Sat Dec 23 9:00 am - 10:15 am with Cristina Garcia Green