[ML] Strength & Conditioning C


This class is taught by:

Randall James

Training and living a healthy lifestyle for most of his adult life, Randall is a passionate fitness professional looking to help as many people as possible. Having obtained his ACE personal training and Functional Movement Screen certifications, his focus is to use his knowledge to help clients obtain functional strength and to help educate them on the benefits of not only lifting weights, but moving well. He looks to provide a safe and effective, but fun experience for all who are willing to put in the time. Balance is his philosophy on life and his training. Whether your goal is to lose weight, build muscle, or just improve your overall fitness, Randall can help get you there!

Les Raymond

Les Raymond is a personal trainer and the director of programming at Coreworks Fitness Maple Lawn. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the focus at the gym, Les emphasizes the importance of proper nutrition, recovery, and stress management.

Cristina Garcia Green

Cristina has been on a wellness journey since 2006, which has led to her losing 115 pounds of fat. She has been certified in HKC- Hardstyle Kettlbell, RKC--Russian Kettlebell and ACE Personal Training. Cristina focuses on building strength and conditioning through Kettlebell training. Her belief is that both men and women can benefit from train- ing with kettlebells to become fit, strong, to lose weight and live healthier and more ener- gized lives. She teaches Kettlebells at both Maple Lawn and Columbia.
[ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a C Day program.

Upcoming classes:

  • Fri Aug 17 6:00 am - 7:15 am with Randall James
  • Fri Aug 17 8:00 am - 9:15 am with Les Raymond
  • Fri Aug 17 6:30 pm - 7:45 pm with Randall James
  • Sat Aug 18 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Aug 24 6:00 am - 7:15 am with Randall James
  • Fri Aug 24 8:00 am - 9:15 am with Les Raymond
  • Fri Aug 24 6:30 pm - 7:45 pm with Randall James
  • Sat Aug 25 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Aug 31 6:00 am - 7:15 am with Randall James
  • Fri Aug 31 8:00 am - 9:15 am with Les Raymond
  • Fri Aug 31 6:30 pm - 7:45 pm with Randall James
  • Sat Sep 01 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Sep 07 6:00 am - 7:15 am with Randall James
  • Fri Sep 07 8:00 am - 9:15 am with Les Raymond
  • Fri Sep 07 6:30 pm - 7:45 pm with Randall James
  • Sat Sep 08 9:00 am - 10:15 am with Cristina Garcia Green
  • Fri Sep 14 6:00 am - 7:15 am with Randall James
  • Fri Sep 14 8:00 am - 9:15 am with Les Raymond
  • Fri Sep 14 6:30 pm - 7:45 pm with Randall James
  • Sat Sep 15 9:00 am - 10:15 am with Cristina Garcia Green