[ML] Strength & Conditioning B


This class is taught by:

Randall James

Training and living a healthy lifestyle for most of his adult life, Randall is a passionate fitness professional looking to help as many people as possible. Having obtained his ACE personal training and Functional Movement Screen certifications, his focus is to use his knowledge to help clients obtain functional strength and to help educate them on the benefits of not only lifting weights, but moving well. He looks to provide a safe and effective, but fun experience for all who are willing to put in the time. Balance is his philosophy on life and his training. Whether your goal is to lose weight, build muscle, or just improve your overall fitness, Randall can help get you there!

Les Raymond

Les Raymond is a personal trainer and the director of programming at Coreworks Fitness Maple Lawn. As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the focus at the gym, Les emphasizes the importance of proper nutrition, recovery, and stress management.

Joni Stimpson

Joni is committed to living well. Over the years, she has learned that wellbeing is a three-legged stool--it includes proper movement, good food, and rest. You need each leg to feel your best. Joni loves strength training and is certified in kettlebells with StrongFirst. She also has her certification in habit-based nutrition coaching with Precision Nutrition. She is an avid walker and an aspiring cook.
[ML] Strength and Conditioning: Move well, get strong, and get fit. Using a variety of tools, you will develop mobility, endurance, power and strength in a safe and effective program. This is a B Day program.

Upcoming classes:

  • Wed May 31 6:00 am - 7:15 am with Randall James
  • Wed May 31 8:00 am - 9:15 am with Les Raymond
  • Wed May 31 6:30 pm - 7:45 pm with Randall James
  • Thu Jun 01 6:00 am - 7:15 am with Joni Stimpson
  • Thu Jun 01 6:30 pm - 7:45 pm with Randall James
  • Wed Jun 07 6:00 am - 7:15 am with Randall James
  • Wed Jun 07 8:00 am - 9:15 am with Les Raymond
  • Wed Jun 07 6:30 pm - 7:45 pm with Randall James
  • Thu Jun 08 6:00 am - 7:15 am with Joni Stimpson
  • Thu Jun 08 6:30 pm - 7:45 pm with Randall James
  • Wed Jun 14 6:00 am - 7:15 am with Randall James
  • Wed Jun 14 8:00 am - 9:15 am with Les Raymond
  • Wed Jun 14 6:30 pm - 7:45 pm with Randall James
  • Thu Jun 15 6:00 am - 7:15 am with Joni Stimpson
  • Thu Jun 15 6:30 pm - 7:45 pm with Randall James
  • Wed Jun 21 6:00 am - 7:15 am with Randall James
  • Wed Jun 21 8:00 am - 9:15 am with Les Raymond
  • Wed Jun 21 6:30 pm - 7:45 pm with Randall James
  • Thu Jun 22 6:00 am - 7:15 am with Joni Stimpson
  • Thu Jun 22 6:30 pm - 7:45 pm with Randall James